Nutrition Archives • Orlando's Romania

Dried Dates, delicious fruits and a source of energy for the body

By |2021-06-04T10:49:05+00:00June 4th, 2021|Nutrition|

These fruits grow in a palm tree in North Africa and South Asia called the date. There are about 200 varieties of dates that have been cultivated for thousands of years, since antiquity. The palm tree grows 25 m tall and has a thick trunk with a diameter of 30-40 cm. It has long, feathery

Cranberries, sour fruits that increase the body’s immunity

By |2021-05-10T11:50:25+00:00May 10th, 2021|Nutrition|

Cranberries or mountain currant fruits are also called berries. These fruits have the shape of small round apples (white when raw and red when ripe), so they are popularly called cranberries. They are the fruits of a shrub that prefers mountainous areas, in North America, Asia and Europe, generally quite high altitudes. It also appears

Health benefits from consuming dried plums

By |2020-11-18T11:08:39+00:00September 5th, 2019|Nutrition|

Dried plums contain a complex variety of antioxidants that act synergistically to protect cells and their components from oxidative damage. The ORAC (Oxygen Radical Absorbency Capacity) test ranks them among the top antioxidant fruits. Dried plums contain between 5770 and 6552 ORAC units per 100g! Antioxidants are substances that defend the body against the

Myth of fats in oil

By |2019-05-03T09:46:53+00:00January 4th, 2018|Nutrition|

Some avoid them, while others adore them. Here's what your doctors think about the fats contained in your favorite snacks. Most of these, these fats are healthy, good for the heart. Good fat, called "unsaturated," are found in the nutshell (rich in omega-3 fatty acids), almonds, Macadamia nuts, hazelnuts, Pecan nuts and peanuts (Omega-6).

Mineral Snack Team

By |2019-05-03T09:47:44+00:00January 4th, 2018|Nutrition|

And the world of crunchy snacks has its champions in vitamins and minerals. It's time to meet them. Natural snacks, like walnuts and seeds, are not just delicious, they're healthy too. Contains protein, good fat, fiber, vitamins and minerals. And because they're so dense, baking or roasting in oil, they do not lose much of

How to combine food

By |2019-05-03T09:51:39+00:00January 4th, 2018|Nutrition|

Some combinations are magical, others will give you metabolism over your head. Learn to make a difference with a simple scheme. There are a few rules that you should consider for meals as healthy as possible, and they are also easy to keep in mind: 1. Proteins do not combine with high carbohydrate foods. This

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