In this article, you can learn more about the importance of pumpkin seeds for the body. They are recommended by nutritionists for anyone, not just in the diet or vegetarian diet. They are very useful for the body because they contain a wide range of vitamins: A, B1, B2, B3, B6, B9, C, E, K,
These fruits grow in a palm tree in North Africa and South Asia called the date. There are about 200 varieties of dates that have been cultivated for thousands of years, since antiquity. The palm tree grows 25 m tall and has a thick trunk with a diameter of 30-40 cm. It has long, feathery
Cranberries or mountain currant fruits are also called berries. These fruits have the shape of small round apples (white when raw and red when ripe), so they are popularly called cranberries. They are the fruits of a shrub that prefers mountainous areas, in North America, Asia and Europe, generally quite high altitudes. It also appears
Raisins have a fairly high concentration of sugar because they are obtained from very well ripened grapes, which have dried in the sun and gathered by losing water. The dehydration of the grapes is currently done in special devices that can control that the fruit does not dry completely, to keep a percentage of
Dried figs are one of the best dried fruits you can choose, despite the fact that they are richer in sugar than fresh figs (also an excellent choice). Figs offer an incredibly delicious aroma, which is somewhat similar to a raisin, less intense than a date, but still creamy, sweet and indulgent that you simply
Dried plums contain a complex variety of antioxidants that act synergistically to protect cells and their components from oxidative damage. The ORAC (Oxygen Radical Absorbency Capacity) test ranks them among the top antioxidant fruits. Dried plums contain between 5770 and 6552 ORAC units per 100g! Antioxidants are substances that defend the body against the
Some avoid them, while others adore them. Here's what your doctors think about the fats contained in your favorite snacks. Most of these, these fats are healthy, good for the heart. Good fat, called "unsaturated," are found in the nutshell (rich in omega-3 fatty acids), almonds, Macadamia nuts, hazelnuts, Pecan nuts and peanuts (Omega-6).
And the world of crunchy snacks has its champions in vitamins and minerals. It's time to meet them. Natural snacks, like walnuts and seeds, are not just delicious, they're healthy too. Contains protein, good fat, fiber, vitamins and minerals. And because they're so dense, baking or roasting in oil, they do not lose much of
Some combinations are magical, others will give you metabolism over your head. Learn to make a difference with a simple scheme. There are a few rules that you should consider for meals as healthy as possible, and they are also easy to keep in mind: 1. Proteins do not combine with high carbohydrate foods. This
