Nutrition

Health benefits from consuming dried plums

By |2019-09-05T08:54:44+00:00September 5th, 2019|Nutrition|

Dried plums contain a complex variety of antioxidants that act synergistically to protect cells and their components from oxidative damage. The ORAC (Oxygen Radical Absorbency Capacity) test ranks them among the top antioxidant fruits. Dried plums contain between 5770 and 6552 ORAC units per 100g! Antioxidants are substances that defend the body against the