Some are avoiding them, while others love them. Here’s what your doctors think about the fats contained in your favorite snacks.

Most of these, these fats are healthy, good for the heart. Good almonds, Macadamia nuts, hazelnuts, Pecan nuts and peanuts (Omega-6) are found in the nutmeg (rich in omega-3 fatty acids).

Some people fear the fats from nuts and seeds, pointing to the amount of saturated fat contained by certain types. And it is true that those with higher values ​​should be moderated in moderation, but one thing that is not said quite often is that fats are captive in the fibrous structures of walnuts and seeds, so a good part of them simply passes through the digestive system without being really broken down.

Studies show that a handful of nuts, eaten every day, does not lead to weight gain, but on the contrary – it helps to reduce the risk of obesity. Healthy fat from nuts and seeds helps you control your appetite, delaying the appearance of hunger. Some of Victoria’s Secret models always have almonds, from which they eat little by little when they are hungry, to avoid unhealthy snacks. In addition, walnuts and seeds introduce into your diet, in a super delicious way, a lot of protein, fiber, minerals and vitamins.

Replace several times a week with egg, dairy or meat proteins, with nuts and seeds, and enjoy a health boost.