Some avoid them, while others adore them. Here’s what your doctors think about the fats contained in your favorite snacks.

Most of these, these fats are healthy, good for the heart. Good fat, called “unsaturated,” are found in the nutshell (rich in omega-3 fatty acids), almonds, Macadamia nuts, hazelnuts, Pecan nuts and peanuts (Omega-6).

Some people fear the fats from nuts and seeds, pointing to the amount of saturated fat contained by certain types. And it is true that those with higher values ​​should be moderated in moderation, but one thing that is not said quite often is that fats are captive in the fibrous structures of walnuts and seeds, so much of them simply passes through the digestive system without being really broken down.

Studies show that a handful of nuts, eaten every day, does not lead to weight gain, but on the contrary – it helps to reduce the risk of obesity. Healthy fat from nuts and seeds helps you control your appetite, delaying the appearance of hunger. Some of the Victoria’s Secret models always have almonds, from which they eat little by little when they are hungry to avoid unhealthy snacks. Additionally, walnuts and seeds introduce a lot of protein, fiber, minerals and vitamins into your diet, in a super delicious way.

Replace several times a week with egg, dairy or meat proteins, with nuts and seeds, and enjoy a health boost.