Dried figs are one of the best dried fruits you can choose, despite the fact that they are richer in sugar than fresh figs (also an excellent choice). Figs offer an incredibly delicious aroma, which is somewhat similar to a raisin, less intense than a date, but still creamy, sweet and indulgent that you simply will not get elsewhere. You can use dried figs wherever you normally use a date, whether it’s raw desserts, smoothies, dried granola bars, raw energy bites, or you like to use dried fruit anyway.

Check out these reasons to use dried figs more often:

1. Richer in fiber

On the fruit, figs provide a much better source of soluble fiber, with 4-5 grams per fruit compared to dates that are around 2-3 grams. Figs are also linked to good digestive health, help relieve constipation and contribute to good heart health.

2. Lower in sugar

For all those who notice your sugar intake (good for you!), You will be glad to know that dried figs contain almost 7-10 grams less than dates by weight. Two or three dates are about 23 grams of sugar (depending on size and variety), while the same amount of figs is only 13 grams of sugar. Because figs are higher in fiber and lower in sugar, they are better if you have sensitive blood sugar levels.

3. Superior source of minerals

Figs also provide several minerals, especially iron, magnesium and calcium, in which they are abundant with twice the amount of dates. The only exception is potassium, in which figs are still rich, but not as large as dates. Figs are also higher in zinc than dates, but not twice as high as other minerals. Calcium is an important nutrient for strong bones and a healthy nervous system, as are magnesium and iron. Zinc contributes to a healthy immune system and can also help keep your skin clear by fighting inflammation.

4. Lower in calories

Let’s not focus on calories but on quality, but while making a comparison, figs also gain in the calorie department. Figs have 15% fewer calories than dates, which means you can eat twice the amount of dates you can have and still satisfy your sweet teeth or eat half the amount you would make to get more. a bit of sugar. Although it may not seem like a large amount, 15% of the weight makes a big difference every time you eat.

5. Useful for eliminating harmful estrogens

Estrogen is a hormone that both women and men naturally have. When it works properly, our bodies produce the right amount at the right time. However, environmental toxins, poor quality food and even our health can all affect the amount of excess estrogen. Too much estrogen in the body can lead to weight gain, mood swings, can contribute to menopausal problems or can cause polycystic ovary syndrome in women, cause headaches and even breast or uterine cancer. Some foods naturally help remove harmful estrogen, and figs are one of the best and best known foods for this problem (along with pomegranates, onions, avocados, citrus fruits, cabbage and broccoli). The data doesn’t offer the same benefit, so if you’re concerned about estrogen, rethink using those dates and try some figs.

Tip for figs:
Soak the dried figs for 30 minutes before use, so that they pile up nicely and make a puree in an instant! Soaking water can also be used in recipes, as it is rich in nutrients and has a lovely dark purple color, indicating a high content of antioxidants.

What are the main properties of figs?

Figs have a good effect on the gastrointestinal tract, normalize stomach acidity and gastric disorders, relieve the symptoms of heartburn, gastritis, gastric and duodenal ulcers. Fresh ripe fruits are very good for health, have a pleasant taste, are considered by many people to be delicious. Those who have certain diseases in the oral cavity can use such fruits as medicine because through the nutrients they contain they can reduce inflammation and symptoms of diseases of the throat and mouth. Both the fruits have medicinal properties and the leaves of the tree.

An infusion is prepared from the leaves that helps calm the cough and relieve circulatory diseases. The infusion is made quite simply from 30 g of fig leaves added to a liter of boiling water, infuse for 5-10 minutes, strain and then drink a little, between meals, in small sips. As I said above, the fig has a specific, milky sap, which, if collected mainly from young branches, can be used in the treatment of warts and weeds. For burns and boils, very well ripened fruits are used, in the form of poultices, but before that they must be kept a little in warm water or milk.

Those who want to try such quality dehydrated fruits can choose the various assortments found in Orlando’s range. Orlando’s Excellence figs by Aydin are 100% natural figs, which are not subjected to treatments with chemicals or other substances, and contain important nutrients for health – magnesium, flavonoids, calcium, iron, fiber, potassium. Figs are recommended for both adults and children, but also for the elderly and people recovering from the disease, who need a source of energy and nutrients that improve health.

For children, Orlandosʼs Super Tasty Figs are indicated, which are 100% natural dried fruits. One important thing to know is that dried fruits have more calories than fresh fruits. Another product that contains dried figs is Nutco Fresh Dehydrated Figs, which is a delicious dessert for anyone.

Dried figs are a source of fiber and nutrients, improve digestion, help eliminate toxins or undigested debris from the digestive tract, fight constipation and some stomach ailments, maintain health in the gastrointestinal tract and reduce the risk of cancer.

Fig fibers are not digested by the body but are prebiotic, restoring the level of beneficial bacteria in the stomach and intestines. Although they have many calories, specialists say that these fruits do not fatten, on the contrary they maintain normal body weight and slow down the body’s premature aging process (through the content of polyphenols that have intense antioxidant properties). Figs have a significant amount of potassium and a small amount of sodium that helps to normalize the balance of sodium and potassium in the body, respectively to normalize water balance, heart rate and blood pressure.