In this article, you can learn more about the importance of pumpkin seeds for the body. They are recommended by nutritionists for anyone, not just in the diet or vegetarian diet. They are very useful for the body because they contain a wide range of vitamins: A, B1, B2, B3, B6, B9, C, E, K, D, P, T. Pumpkin seeds are rich in minerals and trace elements, have magnesium, iron, manganese, potassium, zinc, selenium, copper, calcium and phosphorus.
From pumpkin seeds is prepared vegetable oil by cold pressing which has special therapeutic, prophylactic, and nutritional properties. This oil contains phytosterols, phospholipids, unsaturated or polyunsaturated fatty acids, trace elements, minerals, vegetable proteins, carbohydrates. The oil is a source of palmitic, stearic, linoleic, and linolenic acid (from the range of Omega-3 and Omega-6 acids). Due to its high laxative effect, this oil can aggravate the symptom of an upset stomach and is not indicated for diabetics. Women who have skin problems – irritated, dry, congested skin, or oily skin – can use the pumpkin pulp cosmetic mask that helps in the treatment of skin conditions.
Currently, the product of Orlando’s Natural Raw Peeled Pumpkin Seeds is appreciated in Romania, which is full of vitamins and minerals. Due to the magnesium content, these seeds are beneficial for the body because they help its normal development. Magnesium supports the nervous system and the muscular system, restores mental balance, fights depression and fatigue. In addition, magnesium has antiseptic properties for the body, is important in the normal development of the body, increases longevity.