Myth of fats in oil
Some avoid them, while others adore them. Here's what your doctors think about the fats contained in your favorite snacks. Most of these, these fats are healthy, good for the heart. Good fat, called "unsaturated," are found in the nutshell (rich in omega-3 fatty acids), almonds, Macadamia nuts, hazelnuts, Pecan nuts and peanuts (Omega-6).