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Myth of fats in oil

By |2018-01-04T11:26:01+00:00January 4th, 2018|Nutrition|

Some are avoiding them, while others love them. Here's what your doctors think about the fats contained in your favorite snacks. Most of these, these fats are healthy, good for the heart. Good almonds, Macadamia nuts, hazelnuts, Pecan nuts and peanuts (Omega-6) are found in the nutmeg (rich in omega-3 fatty acids). Some people fear