Food

How to combine food

By |2018-01-04T10:59:47+00:00January 4th, 2018|Nutrition|

Some combinations are magical, others will give you metabolism over your head. Learn to make a difference with a simple scheme. There are a few rules that you should consider for meals as healthy as possible, and they are also easy to keep in mind: 1. Proteins do not combine with carbohydrate-rich foods. This means